Raid the fridge - sweet and sour vegetable fish fingers.
Hello everybody, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, raid the fridge - sweet and sour vegetable fish fingers. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Raid the fridge - sweet and sour vegetable fish fingers is one of the most favored of recent trending foods on earth. It's appreciated by millions daily. It's easy, it's fast, it tastes delicious. They are nice and they look wonderful. Raid the fridge - sweet and sour vegetable fish fingers is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can have raid the fridge - sweet and sour vegetable fish fingers using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Raid the fridge - sweet and sour vegetable fish fingers:
- {Take of onion chopped into chunks.
- {Prepare of carrots, peeled and cut into bite size.
- {Make ready of Chinese cabbage, cut into bite size.
- {Take of couple of handful of sweepeas.
- {Take of red and 1/2 yellow pepper, cut into bite size.
- {Make ready of cub broccoli, cut up into bite size.
- {Get of pineapple with juice.
- {Get of garlic, finely chopped.
- {Take of vegetable cooking oil.
- {Take of Sweet and sour sauce.
- {Take of pineapple its own juice.
- {Prepare of brown sugar.
- {Prepare of rice wine vinegar (or any vinegar you have indoor).
- {Take of soysauce.
- {Prepare of oyster sauce.
- {Get of corn flour.
- {Make ready of water.
- {Make ready of sesame oil (optional).
- {Take of Store bought fish finger (you can use store bought chicken bite or make your own one too), this is optional as you can leave this out and use tofu or mushrooms for vegetarian options.
Steps to make Raid the fridge - sweet and sour vegetable fish fingers:
- Making sweet and sour sauce: add all the sauce ingredients in a bowl and mix well. In the mean time put your fish fingers or chicken bit in the oven to cook (follow the instructions).
- On a pan or wok, Fry garlic in medium heat vegetable oil for 1-2 minutes. Add onion and carrots in and quick stir..
- Add the rest of the vegetable in, stir well. Add pineapple in then add sweet and sour sauce in. Stir quickly..
- Cut up your fish fingers into bite size and add in the stir fry. Quick stir and serve it with rice..
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