Paleo sweet potato hash with crust-less veggie quiche.
Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a special dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.
Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it's quick, it tastes yummy. Paleo sweet potato hash with crust-less veggie quiche is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- {Make ready of hash.
- {Make ready of sweet potato - diced small.
- {Make ready of onion chopped.
- {Prepare of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
- {Take of garlic -minced.
- {Take of coconut oil.
- {Make ready of stake or left over pot roast or other left over meats chopped coarsely.
- {Make ready of salt and pepper (or to taste).
- {Make ready of cayenne.
- {Take of Quiche.
- {Make ready of zucchini and yellow squash grated.
- {Prepare of carrot grated.
- {Make ready of salt and pepper.
- {Take of nutmeg.
- {Take of coconut milk.
- {Get of eggs.
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350.
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
- Chop meats to be used in hash. Set aside..
- Whip eggs and coconut milk together add spices..
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
- When potatoes are hot add bell peppers. Cover and let set off the heat..
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.
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