Paleo sweet potato hash with crust-less veggie quiche.
Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of current trending foods in the world. It's appreciated by millions daily. It is simple, it is quick, it tastes delicious. Paleo sweet potato hash with crust-less veggie quiche is something that I've loved my entire life. They're nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- {Get of hash.
- {Get 1 large of sweet potato - diced small.
- {Prepare 1/2 small of onion chopped.
- {Take 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
- {Take 2 clove of garlic -minced.
- {Make ready 2 tbsp of coconut oil.
- {Take 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
- {Make ready 1/2 tsp of salt and pepper (or to taste).
- {Get 1 dash of cayenne.
- {Make ready of Quiche.
- {Take 1/2 small of zucchini and yellow squash grated.
- {Get 1 small of carrot grated.
- {Get 1/2 tsp of salt and pepper.
- {Take 1 dash of nutmeg.
- {Make ready 2/3 cup of coconut milk.
- {Prepare 3 of eggs.
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350.
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
- Chop meats to be used in hash. Set aside..
- Whip eggs and coconut milk together add spices..
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
- When potatoes are hot add bell peppers. Cover and let set off the heat..
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.
So that's going to wrap this up for this exceptional food paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!