Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing.
Hey everyone, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of recent trending foods in the world. It's simple, it is quick, it tastes yummy. It is appreciated by millions daily. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- {Prepare of For salad:.
- {Take 2 cups of greens salad as your choice.
- {Prepare 1/2 cup of chickpeas rinsed and drained.
- {Prepare 1/2 cup of black bean rinsed and drained.
- {Take 1/2 cup of chopped bell peppers.
- {Take 1/2 cup of chopped cucumber.
- {Make ready 1/4 cup of chopped red onion.
- {Prepare 1/4 cup of chopped dried apricots.
- {Prepare 2-3 of large tortillas.
- {Make ready of For salad dressing:.
- {Take 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
- {Get 1 tbsp of refried bean.
- {Get 1 of small clove garlic.
- {Take 1/2 tsp of ginger powder.
- {Make ready 1/2 tsp of ground cumin.
- {Make ready 1/2 tsp of cinnamon powder.
- {Get 1/4 of paprika.
- {Get 1/4 cup of lemon juice.
- {Prepare 1 tsp of chili powder (optional).
- {Get to taste of Salt and pepper.
- {Prepare of Water if needed.
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
- 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
- Now enjoy your healthy salad bowl with your family❤️.
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